Gluten Free {Crockpot} Sausage & Spinach Soup

This week we returned from our little mini-vacation to discover we didn’t have much food on hand. Freezer meal to the rescue! We doubled the recipe on prep day, so we have another waiting for us at some point… one batch makes quite a bit though!


Gluten Free {Crockpot} Sausage & Spinach Soup

Prep Time 20 minutes
Cook Time 6 hours
Total Time 8 hours
Course Main Course, Soup
Cuisine Italian
Servings 4


  • Crock Pot
  • Cutting Board
  • knife
  • Skillet


  • 1/2 lb carrots sliced
  • 1 onion diced
  • 15 oz white kidney beans
  • 1 bundle spinach chopped
  • 1 lb ground sausage cooked
  • 4 cuos chicken broth


  • Prep Veggies and Cook Sausage

Same Day Crock Pot

  • Add all ingredients to crock pot and cook on low for 6 hours

Freezer Meal Prep

  • Label Freezer bag
  • Add all ingredients except the broth to bag, remove as much air as possible, and seal. Freeze
  • When ready, add frozen contents of bag + the 4 cups of chicken broth to crockpot
  • Cook on low for 8 hours


When freezing with baggies, I like to store my freezer bags upright so the contents freeze in sort of a rectangular shape and can go straight from freezer to crockpot

Pin for later –>gluten-free-sausage-and-spinach-soup-crockpot-recipe


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