Gluten Free Crock Pot Beef Stew

We’ve been getting back into the art of freezer meal prep lately, and decided to revive an old beef stew recipe we had on hand. This can be thrown into a pot to simmer on the stove if you want it ready sooner, a crock pot to cook all day, or freezer for later! {We’ve done all of these methods!}



Gluten Free Crock Pot Beef Stew

Gluten Free Crock Pot Beef Stew

Kate Bro
Hearty gluten free stew with beef, veggies and potatoes. This can be made on the stovetop or in a crockpot and can easily be frozen for later!
Prep Time 20 minutes
Cook Time 10 hours
Stove Top 4 hours
Course Main Course
Cuisine American
Servings 8


  • Crock Pot or Large stovetop Pot
  • Cutting Board
  • knife


  • 2 lbs beef stew meat
  • 1/2 cup gluten free flour like Pamela's or cup4cup
  • 1/3 onion
  • 4 oz baby tomatoes
  • 3 potatoes diced
  • 3 celery sticks chopped
  • 1 cup carrots sliced (or baby carrots)
  • 1 cup mushrooms
  • 1 TBS salt
  • 28 oz beef broth (4 cups)
  • 1/4 cup red wine


  • Shake meat & flour in baggie to coat meat thoroughly.
  • If cooking immediately, add meat to pot or crock pot, then add remaining ingredients ending with liquids.
  • On stove, let simmer for 4-6 hours.
    In crock pot, cook on low for 8-10 hours
  • If freezing for later, split meat between two Ziploc Freezer bags. Then add remaining ingredients, ending with the liquids, evenly between to two bags. When you're ready to cook, let thaw for 30 minutes on counter. Cook in crock pot on LOW for 8-12 hours.


With this type of soup/stew recipe, you can really customize it to be however you like! Sometimes we leave out the potatoes. This time my grandmother had a bunch of extra peas we added. Personalize to your preferences or what you have on hand!


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Gluten Free Crock Pot Beef Stew


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